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To maintain your healthy smile, we recommend regular appointments with our team to ensure we can identify any arising concerns. Scaling, polishing and a thorough analysis of hard and soft tissue, all help determine the health of your gums and teeth.
Follow these simple steps to maintain a healthy smile:
- Brushing thoroughly twice a day and flossing daily
- Eating a balanced diet and limiting snacks between meals
- Using dental products that contain fluoride, including toothpaste
- Rinsing with a fluoride mouthrinse (if your dentist recommends you do)
- Making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area.
- See your dentist regularly for an assessment
5 tips for excellent brushing technique:
- Brush after breakfast to remove food particles and any plaque that was built up after your sleep. We also suggest you brush before bed, as sleeping decreases your saliva, leaving your teeth more vulnerable to bacterial acids.
- Brush lightly; brushing too hard can cause gums to recede. Plaque attaches to teeth and can't be totally removed by rinsing, but just light brushing will do the trick. Try holding your toothbrush the same way you hold a pen. This encourages a lighter stroke.
- Brush for at least two minutes. Set a timer if you have to, but don't skimp on brushing time. Longer is fine, but two minutes is the minimum time needed to adequately clean all your teeth.
- Always use a toothbrush with "soft" or "extra soft" bristles. The harder the brush, the greater the risk of harming gum tissue and damaging your teeth.
- Change your toothbrush regularly. As soon as the bristles begin to splay, the toothbrush loses its ability to clean properly. Throw away your old toothbrush after three months or when the bristles flare, whichever comes first. If you find your bristles flaring much sooner than three months, you may be brushing too hard. Try easing up.
5 tips for flossing: Many people never learned to floss as children. But flossing is critical to healthy gums and it's never too late to start. A common rule of thumb says that any difficult new habit becomes second nature after only three weeks. If you have difficulty figuring out what to do, ask our dentists to give you a personal lesson during your next visit.
- Although there is no research to recommend an optimum number of times to floss, we recommend a thorough flossing at least once a day.
- Take your time. Flossing requires a certain amount of dexterity and thought. Don't rush.
- Choose your own time. Although most people find that just before bed is an ideal time, many oral health professionals recommend flossing any time that is most convenient to ensure that you will continue to floss regularly.
- Don't skimp on the floss. Use as much as you need to clean both sides of every tooth with a fresh section of floss. In fact, you may need to floss one tooth several times (using fresh sections of floss) to remove all the food debris.
- Choose the type that works best for you. There are many different types of floss: waxed and unwaxed, flavoured and unflavoured, ribbon and thread. Try different varieties before settling on one. There are tougher shred-resistant varieties that work well for people with rough edges that tend to catch and rip floss.